Resources

We know that the wellbeing of parents and their quality of life impacts significantly on the wellbeing and quality of life of their children.

That's why at Parent Wellbeing we offer tips and information to help parents care for themselves. 

Parents care for kids. We care for parents.

FREE articles

Sleep solutions for parents

It is 4.44am and I wake to hear my toddler singing. He sings away until an hour later, his preschooler sister awakes and they pad down the corridor and climb into our bed.

Guilt free 'me-time'

I know a lot of parents, women in particular, who struggle with ‘me time’ – otherwise known as time away from your children to do something, anything, without interruption. There is no doubting its benefits. We all legitimately need child-free time to refresh and reenergise.

7 secrets to surviving your baby's first year

Babies are demanding little creatures. They test us physically, mentally and emotionally. They provoke incredible joy, profound love, and astounding gratification, but they also trigger exasperation, frustration, anger, and anxiety. You may be unprepared for such an emotional ride. Here are seven ways to cope with the highs and the lows…

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